Tuesday, March 17, 2009

Back to Basics...Yoga Basics

Okay so it's time to consider how my physical ailments are tied to deeper mental or emotional issues

couldn't hurt...could only help
My hub made a great observation this morning
the soreness that has settled in from yesterday's practice is exactly where I want it to be (if I were to want soreness) my chest, my triceps, the tops of my shoulders my hamstrings and my outer quads (yay I'm ready for butterfly to go away!)
I'm ready for my practice again
I'm ready for it to be an integral part of my life again
I'm sad that I let it get away from me
but I'll let that sadness go with this morning's sun salutations

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