Today is day 3 of Ashtanga for the hub and I.
We've learned our poses through the fundamental asanas (standing series).
Whoo whee...I could feel my feet towards the end of our session! Definitely time to invest in a new pair of my favorite sandals.
So my memorization trick for the day to get me through what I know so far
That could be a nursery rhyme for baby yogis :)
Suryanamaskar A
Suryanamaskar B
2 forward folds
2 triangles
2 side angles
Wide Stanced Forward Bend:
hands to the floor, hands on hips, hands clasped shoulder stretch, big toe peace fingers :)
Pyramid (which make me think of 'walk like an egyptian')
I may have to put this into a saturday morning yoga flow soon :)
We've learned our poses through the fundamental asanas (standing series).
 |
| http://www.yogasandals.com/ |
So my memorization trick for the day to get me through what I know so far
A
B
2
2
2
floor
hips
shoulders
toes
BANGLES
That could be a nursery rhyme for baby yogis :)
Suryanamaskar A
Suryanamaskar B
2 forward folds
2 triangles
2 side angles
Wide Stanced Forward Bend:
hands to the floor, hands on hips, hands clasped shoulder stretch, big toe peace fingers :)
Pyramid (which make me think of 'walk like an egyptian')
I may have to put this into a saturday morning yoga flow soon :)
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